It’ shin splint season troops.  Sun’s coming out, so are the old runners.  Still as fit as last Autumn right?
Anyone with Shin pain already?

I always get shin pain.  Orthotics helped a bit. I do a lot of foot strength every spring that seems to help.

Orthotics made me worse!!  I had those hard ones.  They gave me blisters first but i persisted. 
Then i started to get callouses.  And still shin pain!!  I got rid of them and started to use a taping technique i learnt at a race at the Goldie - using some foam and strapping it on.

I tape as well.  Everything else means i have to stop for too long.  I tape from the outside of my big toe to my heal.  Can’t remember what you call it.  It creates an arch in your foot and that seems to help.
Or just wear runners first track session!!

What type of exercises do people do for their feet?  Any?  I do tibialis posterior exercises but i’m keen to know what other people do?

Soleus strength.  Those bent knee exercises where you raise up quick and come down slow.
Gives you big time DOMS when you start them but doesn’t last long.

Pelvis, pelvis, pelvis.  Always get your pelvis checked.  Breaking forces will cause shin pain.  Posterior tilt will cause breaking forces!

It’s shin pain sooky la lahs.  Get over it!  If you stop for this type of pain you will never get anywhere.

yeh i saw Loretta Harrop not stop one day.  She broke her tibia in half you idiot borat.  Couldn’t race for five months!
Ignore it at your perol.
I think your Gstring has pushed your butt to close to your brain.

YOu should try the G.  Awesome sensation.  I will admit a slight rash at 7-8 km into race but maaaate, it’s worth it!
I have had shin pain for years.  Never stopped and in fact, if i talk to someone while running it tends to go away.  Hardly worth the time to worry about it.

NOt after that effort the other night.  Why would you daudle 646-230 exam around knowing that you can’t sprint?  Why didn’t he just hand the medals over after 2000 mts?  Should have conserved energy and had a sit down. Maybe i’m being harsh but i couldn’t 70-562 exam believe what i was watching.  Soooooo disappointing!

What about Creighton?  He still holds those 70-297 exam records.  He seems to be the unsung hero of Australian distance running.

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I first stumbled on Shin Jung Hyun’s amazing version of “In-a-Gadda-Vida” (see below) on the wonderful blog Cities on Flame With Rock and Roll. The link there is inactive, but the original post is still up. (Read my 2008 eulogy to the site’s late, lamented blogger Dirk here.) Last week on my radio show, I started off a set of Bollywood tracks with the opener of Bappi Lahiri’s score for the 1977 film College Girl. Seems that Lahiri, like Shin, is, like, a total Iron Butterfly fan.

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